Clinical Pilates

Pilates is a form of exercise that aims to improve flexibility, ‘core’ strength and improving our body awareness and posture. Movements in Pilates exercises are low impact and gentle on your body. It concentrates on the continued flow of movements, which will promote good posture, awareness of breathing and strengthening of the ‘core’ abdominal muscles.

The Pilates program at Hampton Park Physio is individually designed and implemented by our qualified physiotherapist who has undertaken additional clinical Pilates training.